Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water68.31g
Energy195.0kcal
Energy816.0kJ
Protein18.85g
Total lipid (fat)12.68g
Ash0.85g
Carbohydrate, by difference0.0g
Calcium, Ca12.0mg
Iron, Fe1.38mg
Magnesium, Mg19.0mg
Phosphorus, P158.0mg
Potassium, K270.0mg
Sodium, Na96.0mg
Zinc, Zn5.4mg
Copper, Cu0.092mg
Manganese, Mn0.009mg
Selenium, Se7.2??g
Thiamin0.094mg
Riboflavin0.219mg
Niacin5.265mg
Pantothenic acid0.623mg
Vitamin B-60.264mg
Vitamin B-122.48??g
Fatty acids, total saturated5.981g
10:00.022g
12:00.039g
14:00.489g
15:00.077g
16:02.844g
17:00.188g
18:02.298g
20:00.024g
Fatty acids, total monounsaturated5.293g
14:10.022g
16:1 undifferentiated0.258g
18:1 undifferentiated4.87g
20:10.045g
Fatty acids, total polyunsaturated0.596g
18:2 undifferentiated0.349g
18:3 undifferentiated0.159g
20:4 undifferentiated0.063g
Cholesterol67.0mg
Tryptophan0.22g
Threonine0.805g
Isoleucine0.911g
Leucine1.466g
Lysine1.665g
Methionine0.482g
Cystine0.226g
Phenylalanine0.766g
Tyrosine0.633g
Valine1.016g
Arginine1.119g
Histidine0.597g
Alanine1.134g
Aspartic acid1.659g
Glutamic acid2.735g
Glycine0.92g
Proline0.79g
Serine0.7g